In 100 g (Grams) of Crackers, saltines, whole wheat (includes multi-grain) there is 10.71 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Crackers, saltines, whole wheat (includes multi-grain).

Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%
Oil, cupu assu	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	100 g	100%
Shortening, household, lard and vegetable oil	100 g	100%
Oil, sunflower, linoleic, (partially hydrogenated)	100 g	100%
Shortening bread, soybean (hydrogenated) and cottonseed	100 g	100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	100 g	100%
Butter, Clarified butter (ghee)	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	100 g	100%
Oil, industrial, soy ( partially hydrogenated), all purpose	100 g	100%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	100 g	100%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	100 g	100%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	100 g	100%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	100 g	100%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	100 g	100%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	100 g	100%

Crackers, saltines, whole wheat (includes multi-grain)

Crackers, saltines, whole wheat (includes multi-grain) is a type of Baked Products. The most significant nutrients in Crackers, saltines, whole wheat (includes multi-grain) are listed below.

Water	9.85 g	9.85%
Energy (calorie)	398 kcal
Energy (joule)	1665 kJ
Protein	7.14 g	7.14%
Total lipid (fat)	10.71 g	10.71%
Ash	4.04 g	4.04%
Carbohydrate, by difference	68.25 g	68.25%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	0 g
Calcium, Ca	0 mg
Iron, Fe	5.14 mg	0.01%
Magnesium, Mg	70 mg	0.07%
Phosphorus, P	196 mg	0.20%
Potassium, K	221 mg	0.22%
Sodium, Na	1214 mg	1.21%
Zinc, Zn	1.46 mg
Copper, Cu	0.266 mg
Manganese, Mn	1.494 mg
Selenium, Se	25.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Crackers, saltines, whole wheat (includes multi-grain)